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Once, when I bent over once in 7th grade, my great-uncle made a rrrriiiippppp noise behind me. ![]() I get why - the order of each exercise changes each week. Started Week 6 of LIIFT4 yesterday, and one thing that drove me crazy from the start was that I found the weight tracker fairly useless to me, since it wasnt in the correct order with regards to the individual exercises each day. Multiple designs: generic, weekly, monthly, 8-week, 12-week, and yearly designs. LIIFT4 Spreadsheet Tracker ordered by exercise. This will display a list of your previous cycles and how much weight you lifted before. Sharing is caring Free weight loss tracker printables. Simply fill out the section highlighted in blue on the first tab, then scroll down to the bottom of the page to click on the “All done, take me to my schedule” button which will take you to your workout log located in the second tab. The template allows you to customize your unique weight and workout. With 40 million downloads and over 100 million pounds lost, Lose It is on a mission to help the world achieve a healthy weight through calorie tracking and personal nutrition education. This will help you to visualize your hard work and inspire you to gradually increase your weight lifting. You get a nutrient tracker that tracks how much protein, carbs, and fats you consume in a day and creates a weekly graph that monitors your progress. 5 Im hosting the file on my server, but if you want to check if its safe first you can use the Drive link. 3 It works with google docs 4 Dont use ctrl + - to remove rows/columns, it kills the formatting. Rather than just track weight, it also tracks your calorie consumption, macros, and nutrients. TL DR Its an Excel chart, the possibilities are endless 2 The values 'win', 'loss' and your own deck name are case sensitive. ![]() The weight lift tracker helps you monitor your progress for each workout, and conveniently displays your monthly increases with a helpful graph. Lose It is another one of the popular weight tracker apps. ![]() My Family's Health Record- Maintain your family's health record with this template.Pushing yourself as far as you can go and being able to lift more has never been so easy. Create a meal plan and maintain a balanced diet with this recipe nutrition calculator template. Recipe nutrition calculator - Enter recipes and ingredients to calculate recipe calories, fats, proteins, carbs, and other nutritional data. 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Data on my own weight loss journey (and a spreadsheet you can use to track your own) Details and Pictures TL DR LINK and PREVIEW When I started my weight loss journey several years ago, I was very excited to lose weight but was pretty surprised to see that there wasn't a ton of public data on other people's weight changes over time. 3/13/2024 0 Comments Transliteration thai to english![]() In the beginning, when I tried to pronounce each tone deliberately and accurately, I found that no-one could understand me. Secondly, nearly all the transliteration schemes are fundamentally wrong! Unless you want to learn the International Phonetic Alphabet and transcribe everything into IPA (because few if any textbooks bother with it), you will probably end up learning the wrong pronunciation for about half of all the words you learn.Īnd even then, the tones are usually taught incorrectly. There is no standard and you either have to restrict your learning to books and courses that follow one of the more popular transliteration methods, or try to figure out the correct pronunciation from various ambiguous spellings used in different language schools, courses or videos. And don’t get me started on the completely wrong and arbitrary official government transliterated spellings for names of people or towns or even the word “city”. Alternative spellings might include “sawasdii khrup” or “sawad di krap”. So “Hello, how are you?” becomes “sà-wàt dee khráp (or khà) – sàbai dee mǎi khráp (or khá)”įirstly, this is one of many ways to spell Thai words phonetically, with or without the strange diacritics to denote the so-called “tones”. ![]() You might be impatient to start speaking and conversing with Thai people as quickly as possible, so you might feel that learning to read is a waste of time and it seems unbelievably complicated because of the dozens of letters (officially 59 or 72, depending how you count) and hundreds of senseless rules that you’d have to learn.Īfter all, all the beginner text books and classes use a kind of phonetic transliteration so that you can begin to speak and understand Thai straight away. Many people don’t see the need to read Thai. It turns out that tones are the easiest and least significant part of the Thai language! ![]() After doing this many times, you develop a kind of mental shorthand or dexterity and it becomes automatic and almost immediate.Īnd – a bit like learning to drive where everything seems so complicated and up in the air at first – it becomes very easy. You are expected to repeat the course, but this time adding in the tone. Once you can sound out each word accurately, then you learn how to figure out the tone for each word. There’s a lot more involved, such as how the vowels are positioned ( surrounding the consonant letter, not following each consonant in a left-to-right manner as in English), whether to fuse two letters together (as in “ prayer”) or pronounce them separately (as in “ pa riah”) and how to separate out words when they are written without spaces in-between. You can easily learn the Thai alphabet in a day, but that isn’t enough to be able to read Thai. In the Rapid Method, we separate out the letters and their sounds from the tones in a two-step process. The tones are kinda important in that you need to vary the tone where expected otherwise you the listener will be taken aback and have to ask “come again…?” But in normal (fast), colloquial speech, words are mostly all run together in a kind of monotone and only a few important words – and the ending of a phrase – needs to be sounded out with the correct tone. So what about the tones you might ask? Many words have different meanings if you pronounce them with a different tone – but we have tones in English, and it isn’t always so easy to tell what your meaning is in English if you vary the tone. The writing system is 100% phonetic (unlike English or Chinese): every letter has only one sound. The grammar is as simple as can be (unlike French or German). The reason why Thai is so easy is because it is logical and consistent (unlike English, which is probably the most inconsistent and complicated language in the world). It’s only classed as a difficult language because it is usually taught in a very complicated manner. ![]() Access Free Mallika Manivannan Novels Link Naveen, Janani: Amazon. Prema novels are one of the most popular novels in Tamil literature. The novels focus on genres like romance and relationships and have become very famous of late. Because of their increasing demand, we have made available Prema novels in PDF format for you to download and read at your convenience. Mallika Manivannan Novels Sujatha Rangarajan Tamil Novels Free Download. 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3/13/2024 0 Comments Diamond rush game free online![]() A real gift for the most nostalgic players, who will now be able to enjoy this jewel turned into a video game again. The same graphics, the same controls (but adapted to touch screens), and the same levels as always. You will need cunning, but also a lot of skill and great speed of thought.ĭiamond Rush is a true classic of games for old mobile devices, which now comes to Android while retaining all the original charm. Each new level will present you with a more difficult challenge than the previous one. Throughout the levels, you will have to overcome a number of different dangers, which of course will vary depending on the region in which you find yourself: snakes, spiders, fire traps, spikes, rocks, and many more. Immerse yourself in the exciting world of Diamond Rush Game, a thrilling running arcade game that is as adrenaline-pumping as it is captivating. In Diamond Rush players will have to face more than forty different levels, spread over three different regions: Germany, Tibet and Angkor Wat. Diamond Rush is one of the best games in mind games and labyrinth games. Sounds similar, doesn't it? No wonder, after all, Boulder Dash is so influential that 25 years later ports and adaptations are still coming out. Diamond Rush is an addictive online game on the free online games site . Diamond Dash is a free online match-3 game, a 60 second gem rush: click colorful gems, unleash magic diamonds and compete with your friends This frenzy match-3 online game is available for free on Facebook, Google Play, iPhone and iPad The gameplay is restricted to one minute play sessions. The main mechanics of Diamond Rush, as some of the older players may already know, is inspired by the classic Boulder Dash, a puzzle platformer game released in 1984 for Atari, in which the goal was to go into a series of dungeons to get as many diamonds as possible, avoiding all kinds of dangers, such as rocks that could crush you. This decision may seem curious, but considering that you will spend a lot of time moving rocks back and forth, it is very likely that you will get stuck a few times during your adventures. The controls in Diamond Rush are very simple: with the virtual arrow keys, located on the left side of the screen, you can move your character from one side to another while with the asterisk button you can 'suicide' him if at some point we get stuck. Much later, in 2020, the game would also be released natively for Android operating system. 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